First post!

OK my first recommendation is http://www.my-calorie-counter.com (this is not an affiliated link). It's free to use but you need to register. Once you do, you add foods into your daily journal and it tots up the calories, fat and other nutrional content. It's brilliant and I can't find a free UK equivilant. The main downside is it's American. Brand names are all American and some foods have different names. What you can do, however, is ADD your own food. So if there's something you eat all the time then just give it a name and input the nutrional info and there it is for future use. You can also add exercise and your weight to your journal.