Super healthy and filling with no added salt!
Fry a small chopped onion and a clove of crushed garlic in 1tsp olive oil.
Add a pinch of ginger, cumin seed, turmeric and coriander.
Fry for a few minutes.
Add one chopped tomato.
Add 100g cooked lentils.
Cook on a high heat for 2 minutes then serve with fresh parsley or coriander.
175 cals
6 checks (serves 1)
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