Well everyone says the 1st of January is the worst day to start dieting so I'm suggesting today. You have the January blues: you're skint, you probably hate your job and you put on weight over Christmas. Sound familiar?
Well dieting sensibly can really affect your mood. What you choose to eat can alter your state of mind.
"There is substantial evidence to suggest that positive diet changes may have a beneficial impact upon a person's mental health"
Dr Andrew McCulloch, Chief Executive of the Mental Health Foundation
The Mental Health Foundation provide comprehensive information here.
Be sure to check out 'The Feeding Minds' section where you can click on a problem and be presented with a dietary solution. For example, did you know stress is linked to a B6 deficiency which can be found in wholegrains and bananas?
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