I've dug out some I already own for my first DVD/video review post. The first is Tone, Lift and Condition by Anthea Turner circa 1999 and it's brilliant because there are 3 levels. The first level takes just over 10 mins, the second about 15 and the third 20, so it fits into your day really easily and it's not a soft option. The exercises are toning exercises rather than cardio but it gets you a bit warmer than standard yoga or pilates. It's easy to follow and I used it years ago really successfully. Unfortunately it's never been rereleased on dvd so you'll need to trawl ebay or amazon for second hand copies of the video but have a look at the reviews they're all really positive.
The second dvd is Inch Loss Yoga by Susan Fulton and David Morgan. Now I have a few yoga videos and this is the best. The instructions are easy to follow, it's suitable for all levels and it is a continuous workout rather than one position after another which can be boring. I don't know how effective this one is but I really like the way I feel afterwards: stretched and relaxed. The presenter is clear, soothing and easy to follow without being patronising and she really describes each move well which is so important in yoga.
No comments:
Post a Comment