Take 6 over-ripe or full-flavoured tomatoes, quartered
1 small or 1/2 a large cucumber, chopped
1 small onion, chopped
1 small green pepper, seeded and chopped
2 tbsp of red wine vinegar (white or cider can be substituted)
1-2 cloves of garlic (to taste)
1 cup of water
1 tsp lemon juice
Blitz veg in a blender, add the water, season with salt and pepper and chill for 1 hr.
(Traditional gazpacho is the same bar the addition of olive oil)
Serves 6, 38 calories per serving or free on PEP (Scottish Slimmers)
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